Body-Solid G3S Multi-Station Gym
SKU: 86312910330

Body-Solid G3S Multi-Station Gym

Sale price$1017.00 Regular price$1130.00
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Description

Body-Solid G3S Multi-Station GymEverything You Need. One Footprint. On the G3S, a multi grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Key Features Recommended Use Residential designed for

Everything You Need. One Footprint.

On the G3S, a multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.

Key Features

Recommended Use
Residential — designed for home gym use. Not recommended for commercial settings.
User Capacity
Single User
high, mid and low pulley exercises
quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches...
Leg Extension / Leg Curl Station
is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press...
160 lb. Selectorized Weight Stack.
Upgradable to a 210lb. stack (Sold Separately)
Includes
Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart Floor Space Dimensions: 71"L x...

Description

Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance.

These features come standard on all Body-Solid G-Series Multi-Gyms

G3S Gym Stations and Exercises

Smoother, stronger, sleeker, and guaranteed to add a touch of class to your gym. Includes the correct amount of pulleys to replace the original set of nylon pulleys.

Note: the Pulley Upgrade allies only to the base item. If you buy attachments, like the Premium Leg Press, you will need to buy the additional kits for the attachments.

Note: Some photos may show upgraded aluminum pulleys and other options not included with the base model

multi-grip press arm system: delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform

rowing exercises: with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and...

160 lb. Selectorized Weight Stack.: Upgradable to a 210lb. stack (Sold Separately)

Multi-Grip Press Arm: delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing...

SmoothGlide Bearing System™: Glides you friction free through the leg developer station with a biomechanically accurate pivot point.G3S Specifications

Extra Thick DuraFirm™ pads: with lumbar support provide ultimate comfort and prevent lower back strain.

Heavy duty 12-gauge steel construction: provides ultimate strength, function and durability.

Durable electrostatically applied powder coat finish: ensures against scratching, chipping and peeling. 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide...

Leg Extension, Leg Curl Optional Leg Press/Calf Press Attachment: (Sold Separately)* Optional

Inner/Outer Thigh Attachment: (Sold Separately)* G3S gym only has space for one attachment at a time, between the GIOT and GLP

Ready to Build Your Dream Gym?

Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 86312910330

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4.6 ★★★★★
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pollymom
Waukegan, US
★★★★★ 4
Well written. Funny...out loud gafawing funny. Fun. Well crafted plot. Wonderful characters.
Format: Kindle
What a lovely surprise! A well written, well plotted. Funny. Fun. Mystery with two fresh and fine friends...Lady Hardcastle and Flo Armstrong , her erstwhile Lady's maid, Servant, Strong Right Hand Woman and friend...and...Inspector Sunderland, who finds the two so innovative and essential to the investigation of Two Murders and Some serious thefts that he is determined, and says so, that whenever they can he desires them to assist in future! I so enjoyed this first book in the series I invested in the next four...so far!...in the series. What fun...the women and now the Detective Inspector, as well, have such comical and engaging exchanges one finds herself (me) laughing so heartily she needs to pause and wipe her eyes repeatedly as she reads the story! Would highly recommend this series to anyone who loves a good, well plotted mystery and a giddy, heartfelt laugh...well, series of laughs, at the same time. Dialogue is often funny...though murder and mayhem are not!...and this is a careful blend of both....just sayin'. What a wonderful edition to a huge genre of cozy and some not so cozy mystery books. I recommend this series.
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Reviewed in the United States on June 7, 2024
K
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Kat
Alexandria, US
★★★★★ 5
a quiet life???
This is a short story collection like Sir Arthur Conan Doyle and Agatha Christie have for Holmes and Poirot/Marple. The characters remind me of the Phryne Fisher books. There are four stories in Book 1 A Quiet Life in the Country Lady Emily Hartcastle and her maid Miss Florence Armstrong are enjoying some time in the country in the small town of Littleton Cotterell when they come across a dead body. They find out that it is Frank Pickering, a local man and it is thought that he committed suicide. But investigating, it seems that he has been murdered. Who did it and why? The Circus comes to town Lady Hartcastle meets an old friend George who is the manager who for a circus that has come to town. The next day, the juggler Hubert 'Huey' Parving is found dead mawled in a cage and then others began to die. Who is behind this? The Case of the Missing Case Lady Hartcastle and Flo go to the engagement party of young Clarissa Farley-Strouds. The next day, Nelson Holloway, the trumpet player with that night's entertainment - Roland Richman's Ragtime Revue. Who killed him? As they investigate, the clues lead them to possible cursed stolen jewel. The Half-Death of Gunther Ehrlichmann Florence recounts her life before and after meeting Lady and Lord Hartcastle as she and Lady Hartcastle along with Lady Hartcastle's brother hunt down a killer. Each story is tied into the other, but exciting! Must read!
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Reviewed in the United States on May 20, 2016
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Cynthia D. Vosler
San Leandro, US
★★★★★ 5
Great read!
Format: Kindle
Absolutely enjoyable read. Great characters, can't wait for their next adventure! If you like enjoyable fast reads a good mystery and some delightful laughs this series is for you!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
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Verified Purchase
Sophia Rose
Waukegan, US
★★★★★ 4
Fun Seeing Where it All Begins for the Fantastic Amateur Detecting Duo
Format: Audiobook
I started with book three in this series, progressed forward, and finally took the opportunity to go back and get the first book in the series. The whimsical, cozy mystery paired with historical Edwardian setting was light and whimsical. Actually, when I started listening, I realized that the first book introduced Lady Hardcastle and her ladies' maid, Florence Armstrong along with their new home and the other regular characters, in such a way that it didn't feel like the first book so much as the first of the stories that had been recorded. There are hints of their unusual, dangerous work abroad and no big explanation why the pair happened to be set upon 'a quiet life in the country' or why Lady Hardcastle and Florence have a relationship that is nearly family rather than an employer and servant from separate classes. The author trickles out the details and the reader/listener must catch them and piece them together as they go. Because I had experienced later books, those pieces stuck out easily to me. The meeting with Inspector Sunderland and the local villagers and neighborhood was fun. There are two murder mysteries that have interesting crossover people and facts. One seems to involve a dead man from the village cricket team whose death was meant to appear like a suicide and then later, the death of a rag-time band trumpeteer that played at the engagement party of the local squire's daughter. A theft is tossed in for good measure. I figured out one of the murders and part of the theft and the second murder, but the ultimate solution took me by surprise. Loved seeing the intrepid Flo able to get in some of her martial arts ability and spend time trailing along as they teased out the solution along side Inspector Sunderland. Elizabeth Knowelden is an absolute gem of a narrator and the voice of this series for me. She laid out the Edwardian country village world, the variety of genders and accents, and kept the pace and tone for this series just right. All in all, I thought this first entry was as fabulous as the later books and do not hesitate to put it out there as a good bet for historical cozy mystery lovers.
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Reviewed in the United States on March 22, 2019
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Verified Purchase
Leond
Fort Morgan, US
★★★★★ 5
Must read!!!!
Format: Paperback, Format: Paperback
Surprise plot intertwined with story of loss, grief, family and sibling relationships. The book starts off normally and twists and turns. Could not put book down. Great writing and plot development. Can’t wait to read more by this author.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026

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