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Description
Shrink Yourself: Break Free from Emotional Eating ForeverEmotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating. Shrink Yourself, a supportive, unique, and ground breaking guide written by a world renowned therapist who has helped thousands of people lose weight and keep it off, gets to the
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating. Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book. Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"-that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet. With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollable hunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by: Conquering the feeling phobia Waking up from the food trance Challenging your self-doubts Defeating your defeatism Creating real safety Dealing positively with anger And more Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.Binding Type: Paperback
Publisher: Wiley
Published: 04/01/2008
ISBN: 9780470275375
Pages: 273
Weight: 0.95lbs
Size: 9.10h x 6.10w x 0.90d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
A Match Made in Heaven
Format: Hardcover
Marjorie Woollacott has provided the world with an incredible opportunity. The opportunity of merging two parallel universes; the scientific exploration of the brain, mind, consciousness, and awareness with the inner journey of one’s spiritual path of yoga and meditation. Marjorie has had her feet firmly walking the path of science and meditation for over 40 years. She gives her readers what they have been wanting for decades which is a readable resource to understand the complex scientific research of neuroscience and to understand the ancient texts of yoga and meditation. She eloquently explains to the readers how these two worlds were so far apart, and are now communicating and working together to solve the glorious mysteries of the mind, the brain and meditation. This is a match made in heaven. Deep exploration of the mental and spiritual bodies allow the readers to revel in these mysteries and begin to appreciate the unlimited vastness of a human birth. I loved this book and bought the Kindle version, but now realize this is a book I need to have in print so I can easily revisit sections which are worth future contemplation.
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Reviewed in the United States on January 7, 2016
★★★★★ 4
For open minded scientists
Format: Kindle
The author expands the world of neuroscience,moving outside the materialist box that limits consciousness to brain activity. Well researched and fascinating.
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Reviewed in the United States on September 23, 2017
★★★★★ 5
An award-winning book exploring the relationship of science and spirituality
Format: Hardcover
This highly engaging, award-winning book is the best introduction for non-specialists that I’ve come across that offers an intelligent alternative to the existential meaningless implicit in the materialist paradigm. Woollacott, a recently retired neuroscientist, takes readers on her quest to reconcile the objective world of her scientific study with the meditation experiences of her personal life. For most of her career, Woollacott kept her subjective experiences separated from scientific work. Having now retired from active scientific research, she now explains in this book how she came to construct a coherent worldview which synthesizes quantum physics, Hindu philosophy, and her own meditation practice. Having read numerous books in this genre, I most appreciated her intelligent exposition of scientific studies for the non-specialist, explaining how she came to favor panpsychism over materialism, all framed within her own life-long journey towards answering life’s biggest questions. I will gladly return to this book frequently as I try to help students consider an alternative to the materialist paradigm.
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Reviewed in the United States on December 29, 2018
★★★★★ 5
An Indispensable Guide to the Scientific Argument about the Primacy of Consciousness throughout the Universe!
Format: Hardcover
I couldn't put down this book! It's a fascinating account of one scientist's personal and professional journey to the heart of the mind/brain problem: which is primary? Marjorie Woollacott's account of her own scholarly research and her attempts to integrate her profound experiences of perfect awareness through the path of meditation is a tale for our times. She clearly shows the deficiencies of the current scientific model that postulates that awareness is only a function of brain activity, but more than that she integrates modern physics, in the form of quantum mechanics, with the ancient wisdom of the seers of her chosen spiritual tradition, Kashmir Shaivism, and voila! shows them to be identical in essence, if not in expression. As more people pursue meditation practice as a way to generate deep insights into consciousness, Dr. Woollacott's book is an indispensable guide to the contemporary scientific discussion around these issues. The case studies are moving and her personal journey is just as bold as her scientific work must be. This is "the book of a lifetime" for her, the culmination of years of research, study and contemplation. Bravo!
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Reviewed in the United States on January 23, 2016
★★★★★ 5
Woollacott has done an amazing job of beginning to document the nature of the ...
Format: Hardcover
Ms. Woollacott has done an amazing job of beginning to document the nature of the conscious substrate that forms the very foundation of our existence, and she does so in a scientifically responsible fashion. An endeavor of this nature by a professional scientist takes not a small amount of courage because this is a topic that is ignored and often ridiculed by many mainstream scientists. The fact that we have attained a large body of evidence that points ineluctably to the reality of non-corporeal consciousness in the universe is enough to warrant serious investigations into this phenomenon, and hopefully this erudite work and others like it will spur further scholarly investigations into this subject of overarching importance. As an added bonus this book is a thoroughly enjoyable and stimulating read; it's hard to put down once you start reading. This is must read for all people who are curious about the ultimate nature of their being, and by all rights that should include everyone.
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Reviewed in the United States on June 27, 2016