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Description
Low Carb Yum 5-Ingredient Keto: 120+ Easy RecipesIncredibly easy recipes from Low Carb Yum, one of the all time most popular low carb and keto blogs People across the country are discovering low carb and keto diets and finally achieving weight loss success, but one of the biggest challenges can be finding easy to prepare low carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low Carb Yum 5 Ingredient Keto comes to the rescue. The cookbook
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.- Quick breakfast recipes to start the day off right
- Soups and salads that make perfect lunches
- Effortless appetizers, snacks, and beverages
- Hearty dinners that don't take all day to prepare
- Seafood specialties
- Decadent yet healthy desserts
- Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions
- A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
- Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
- Common keto mistakes that can cause weight loss stalls
- Addressing inflammatory foods which may also be contributing to health issues
- Sample daily meal plans for those who need some help during their transition to keto
- Nutritional information for all recipes, including macros
Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 04/07/2020
ISBN: 9780358237020
Pages: 256
Weight: 1.70lbs
Size: 8.90h x 8.00w x 0.70d
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4.5 ★★★★★
Based on 44 reviews
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Product Reviews
★★★★★ 5
Works wonders
I've been buying these for well over a year now as Subscribe and Save. I work 12 hour overnights as a nurse. My sleep schedule normally gets messed up. I would have no problem falling asleep but would wake up only a few hours later which is not good when you have work again that night. We buy these on Amazon due to the great price and the fact that they are extended release which helps keep me asleep longer. When I take 1 or 2 of them, I am able to sleep about 7-8 hours which is great. I take this both when I sleep during the day and sleep during the night. It helps me sleep no matter when and I am able to adjust my sleep schedule often. I have recommended them to many.
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Reviewed in the United States on January 10, 2013
★★★★★ 4
Works quite well, dose still a bit high for me
Used to take the Natrol 5mg slow release, now that I can compare these 2, I love this more. It doesn't make me feel too edgy, it's quite relaxing actually. I still have to halve the dose as the full dose makes me groggy the next day. Where the Natrol gave me very vivid, but not unpleasant dreams, these don't make me dream as vividly. It does take a bit longer to get me to sleep, but once asleep, your asleep. Highly recommend, once I finish this bottle, I'd get the 2mg tr next time, as a lower dose works better for me.
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Reviewed in the United States on July 10, 2014
★★★★★ 5
Excelente Muy Satisfecho
Servicio excepcional, cuidadoso, el producto muy bien empacado. Y el tiempo de entrega fue el acordado. Y del producto ni hablar, excelente.
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Reviewed in the United States on February 3, 2026
★★★★★ 5
seems to work just fine
Helps me sleep. I also use Mg, B complex and medical cannabis oil before bed. My sleep isn't great otherwise here in the good ol' USA (unlike in Europe where I sometimes go for complicated issues/not vacation; which indicates issues with the much higher radiofrequency exposure allowed in the US than in the European country where I sleep like a happy baby). Just wait for 5G, then I probably need to reinvent my sleep protocol if I want to get any rest. But well, with the 5G impact on the biosphere, we may not be here much longer then. That means we better stop 5G before it's all roleld out.
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Reviewed in the United States on August 2, 2019
★★★★★ 5
The product is worth purchasing!
I find that the time release melatonin works for me. The cost is reasonable, shipping directly to the home works well.
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Reviewed in the United States on September 6, 2025