The Keto-ish Cookbook Volume 1: Plant-Based Soul Food

The Keto-ish Cookbook Volume 1: Plant-Based Soul FoodCombining intermittent fasting and a high protein diet that has appropriately balanced macronutrients is a great way to lose and maintain weight. This cookbook was inspired by Dr. Martins clients who expressed a desire to eat culturally relevant foods that were higher in protein but also plant based. This book is the first in a series of cookbooks that are focused on making food fun while also providing numerous culinary options varying by diet type,

Combining intermittent fasting and a high-protein diet that has appropriately balanced macronutrients is a great way to lose and maintain weight. This cookbook was inspired by Dr. MartinÕs clients who expressed a desire to eat culturally-relevant foods that were higher in protein but also plant-based.This book is the first in a series of cookbooks that are focused on making food fun while also providing numerous culinary options varying by diet type, food preferences, and protein requirements.As you know, Intermittent fasting (IF) is an umbrella term for several meal-timing schedules that involves cycling between voluntary fasting and feasting windows over a specific time. ItÕs all about restricting food intake to certain hours of the day. Intermittent fasting improves your blood sugar and it is great for weight loss. However, itÕs vital you eat nutrient-rich foods during your feasting window for sustainable weight loss and maintenance.Protein is an important component of an intermittent fasting diet. Protein builds muscle, maintains muscle mass and increases metabolism. Asides reducing cravings during your fasting window, eating enough protein helps in preserving your muscles as they lose fat and protecting your immune system.It is essential to give your body with quality sources of macro- and macronutrients during your feasting. This means you need to look for quality protein sourcesÑfrom high-protein legumes to well-sourced seafood, dairy or meats.These cookbooks, will in-turn provide you with balanced, healthy and delicious meals that will benefit you and your family.